The researchers found that those in the survey were identified as white-collar workers under heavy work pressure, mental prolonged pressure, their risk of heart disease 68% higher than normal. These respondents, 50 persons under the age of the pressure associated with the highest risk. At the same time, work pressure will reduce the heart rate variability, which is heart sign of abating. Working pressure will increase the "stress hormone," said the examination of the claim, and the blood test the cable with too much will damage blood vessels and heart.
Multiple pressure, heart can not afford?
Professor Dai Qilin pointed out that the absolute standard is not, in terms of need based on individual circumstances. Some more outgoing personality, he will promptly resolve the pressure out; some introverted, and the pursuit of perfection, this one than the earlier intervention. However, if the following conditions need attention.
Inexplicable fatigue. Not interested on what the original is very enthusiastic about music, but now they could not get any interest. This is the depression of the early performance, loss of pleasure, no motivation, no interest. For example, the original is like the Internet, looking at the computer now does not want to feel.
Inexplicable tension. Fear of unknown things, this time there may be some anxiety, need to find a doctor. There are many physical symptoms, such as heart rate, do any of the checks are no problem. Unexplained back pain, diarrhea, no appetite, or are worse in recent memory, this is a sign of anxiety.
Beat stress, you can do
Pressure is still full of life still has to go. Living life, everyone has stress, even-year-old children also have the pressure, the pressure comes from how he get along with people. Professor Dai Qilin said. To beat stress, it is not difficult, you can also start from the small details of life.
Relax
See more green things, if you feel very nervous to get close look at nature, it is also a way to vent. In conjunction with their work environment to relax anywhere, anytime. For example, tired of work, every 40 minutes to go outside, close your eyes and relax, this is a good way.
Take a walk
As long as is aerobic exercise , can persist like. For example, fitness sweating, you particularly like, the line can be. Some people like to play, Chuyishenhan will be able to decompression . If you do not like any sport, then a walk and relax the spirit. Remember, walk do not think of what other business is not done today.
Meditation
Even if you are sitting in the office, away from the computer, close your eyes for 10 minutes, as much as possible to a very pleasant thing, it can be a relaxation. Put a lot of things do not loose their own, so people often say that the biggest enemy is themselves, not others.
Experts tell: You have the pressure I have a pressure
Once there was a special to do psychological counseling in the doctor, because my heart can not bear too much stress, chose suicide . Because he felt all the negative information is here to talk to, their own emotions unconsciously into the trash, the pressure has been overloaded.
The medical profession are under great pressure. Many patients a treatment day, patients in our increasingly high demand on quality of life become increasingly demanding. Sometimes we also want to say, you say the pressure we have it. Most important thing is that they know how to deal with stress. Sorry no pressure, stress management is a good thing better.
Find the value of the work. I like this job, this job is my own choice, through their own efforts can help many patients, many patients came very painful, after our treatment completely a changed man, very quality of life, and mental and physical pleasure to put to his work, which we see that they are paying a harvest, the heart will feel a whole lot.
Find their role, and timely conversion. There will be pressure of work, but work was not getting the job home, at home how to how to live life. Work is only part of life, come home, we as a good mother, good wife, good wife .
Find their own interest. Appropriate to participate in some sports, walking, playing and so on. Outgoing people who like to find someone to chat, or Internet, you can see Korean dramas, may sound very common, but if we do find something you like, but also a good way to relieve the pressure.
