In the psychological clinic in 30 to-50 year-old male stressors,
ranking first in priority is the pressure of work and relationships,
followed by economic pressures, marriage and family pressure.
In addition to these three big mountains, the physical decline of
their health, the elderly and child health studies pressure, are
source of pressure on middle-aged men.
There are some long-term pressures on middle-aged men, although no
prominent source of stress, but some unexpected life events, will also
become the fuse induced mental disorders. So in this case, should pay
special attention to the mood swings and various physiological
indicators.
"Pressure source" form
Workaholic normal working hours generally 8-10 hours, this is the
human health load. If the long-term work 12 hours or more to put
pressure on the human body.
Deep sense of loss arising from the loss of emotional response, people
will have pessimism, despair, lack of confidence, or even cynical
attitude. Cause the most damaging pressure on the white-collar men.
Withstand this pressure, there is often a sense of loss, which is
commonly known as "gray psychological."
Intolerable pressure white-collar men's personality and
characteristics of the times marriage, giving birth to the
competition. Long in an atmosphere of intense competition, will make
them great psychological stress, depression and despair, resulting in
feeling down.
Family crisis work environment, social environment, and the value of
trade-offs between family members, feelings may hide and cause to
invest in family crisis. Even in the absence of grounds for the case
of conflict, the pressure will come to your head through the family.
This makes a lot of unhappy middle-aged men all day, and sometimes
feel anxious and upset.
Diseases thought to combat diseases most likely to make people
depressed, and some will lose confidence in life. Pressure of disease
suffering from the loss of health and loss of confidence in
rehabilitation.
If too much money, greed, excessive desire for wealth and the like
feel that is greedy, the brain long-term stress, the normal rhythm of
heart and brain movement accelerated, resulting in a lack of
coordination with the normal physiological function of the beat, it
will hurt brain, sad God, hurt the body.
Self-grooming "stressors"
Zhang holds a degree the work of intense work if you are overwhelmed,
the best work of temporary release immediately, or slow down the look,
the easy short break, maybe you will do better.
Arrange work schedules to develop the daily routine of strict
implementation of their system, so live, learn, work can be carried
out regularly.
To cultivate a good attitude to enhance mental training, to develop
their own habits as a psychological analysis. Can consider a
psychiatrist make friends , to always get their help.
Get enough sleep do not offend the laws of nature, or certainty of
natural law of retaliation.
