Stress makes you know what to do it? This may be duesenses to the brain to pass the wrong message. A chief emotional and behavioral counseling centers managementconsultant Liu believes that the best of your facial features, source of happiness is hidden in your body.
Listen - Mozart
Music is not only a human universal "language" is good "mental doctor. "
According to the research, Mozart's music can be soothing and reduce the emotional stress. Pressure, may wish to listen to MP3 in Mozart's "Symphony B minor forty" or "Mozart's Serenade for Strings."
Eat - sweet chocolate
Three or four o'clock in the afternoon, often heard people complain about in the office: work efficiency decreased significantly, start thinking "short." At this point, such as sweet and delicious to eat, even a small piece of chocolate, a small cup of ice cream, can make it feel light. But do not eat too much sweets, because too much sugar may also increase anxiety.
Smell - the aroma of lemon
Fresh lemon scent will make your brain, drink a cup of lemon tea before work, or to smell the aroma of lemon will greet you each day with plenty of spirit.
Grip - Friends of the hand
When you feel anxious, if they can catch a warm strong hand, will reduce a lot of tension, skin contact will bring more security. University of Virginia neuroscientist, a study shows that women have pressure, holding her husband's hand, will immediately lower stress levels, the differences in the brain scans have been very obvious.
See - the scenery
Sluggishness, the went to the window, looked up at the blue sky, birds flying free, to relax body and mind will instantly. Let the sun gently warming the body, tight muscles will gradually relax.
