Urban white-collar workers, the backbone of economic development, but social competition too much pressure, so that they form a variety of mental illness . Film "born shopaholic", the director of the approach will be to characterize a group of comic urban sub-health patients: a super shopper, choose the fear of disease , humble folk shopaholic, miser, both love to spend money and stingy split personality who not only gambling and those who love to slang, sleepy patients and so on. China Normal University Counseling Workshop, Shanghai Liangyoupei psychological study pointed out that the camp's chief trainer, Chen Gang, urban white-collar decompression issue is no longer why decompression, but how in the limited time to relax in the busy work of self.
Solution of "mad" method one: there is no reason the pressure vent moderate right, but has a positive effect. As the saying goes, "turn pressure into motivation," moderate pressure to make people in the stress, nerves are excited. But all things "too far", if not excessive occupational stress relief and catharsis, over time will result in all aspects of personal psychological and physical discomfort. Senses can feel the symptoms include overeating, rapid breathing, fatigue, crying, etc.; the changes inside the body mainly as blood pressure, the muscles become stiff, hyperacidity, etc.; psychological symptoms, including stress, anxiety , anger, negative, pessimistic, cynical and can not concentrate, etc.; showed a more severe depression symptoms, withdrawal, despair, and even to suicide . Therefore, the necessary first step to vent to relieve pressure.
Can be divided into pure catharsis catharsis catharsis and rational, simple vent such as listening to music, disco, K songs, though more direct, but requires too much time. Time is money, as the white-collar workers can choose a rational vent, find a tailor-made concepts and skills to care for themselves, they must attack to self-decompression. Mind and body such as the direct dialogue to further self-awareness, understand the self, self-protection.
Gang pointed out that the reason to narrow the gap between white-collar workers vent their distance between the body and the mind, body and mind get each other "massage" pure " private "space, and free from any venue, time, equipment limitations, as long as have some self talk and control of attention skills can be self-enforcing. If proficient skills in five to ten minutes practice to ease the pressure caused by white-collar workers are some physical symptoms such as unexplained stomach pains, fatigue and so on.
Solution of "mad" Act II: Meditation trance of concentration, meditation, one of your favorite places: or a swaying lily pond, or the banks of the sparkling pool, or the sunny grass, or green jade big lake, or wooded mountain trails, botanical garden or a flower in full bloom ... ... quiet meditation can promote blood circulation, body tissues and organs for the large quantities of oxygen and nutrients, can significantly reduce anxiety.
In fact, read a novel, sing or simply do nothing can regulate the brain and relax the body. But for many white-collar workers, which often is already a luxury. Chen Gang said that these white-collar workers, both in the plane, hotel, or taxi, in a daze, what do not want to, can often achieve the same mental relaxation effect.
Another technique is often used when eating alone, aside computers, mobile phones, newspapers, looking for a quiet corner to enjoy a bowl of fried rice or noodles, let your food slowly immersed in the process of chewing, relaxed state to enter consciousness. Gang pointed out that real peace is to allow the muscles, nerves, brain and mind to cease their activities, clear all the confusion of the mind, to enjoy a quiet moment.
Solution of "mad" Act III: Self- catering conditioning when people feel pressure, blood flow will produce a chemical substance, aware of the chemical, the body releases the hormone within: one is the adrenaline, the other One is cortisol, we usually call it stress hormones.
Psychological pressure, cortisol will continue to increase, the extra cortisol would make people feel strong anxiety, began to insomnia, irritability, weight loss or weight gain (you eat snacks, etc.) is difficult due to excessive focus on exciting force, resulting in a variety of psychological, physiological disease generation. In addition to self-relaxation, you can also adjust the method of using dietary supplement will help drive a sense of stress and anxiety nutrients such as vitamin B group, you can add rich, like chicken and some other short-chain protein --- the natural peptide Health products , also help to reduce cortisol levels, improve blood circulation, reduce mental fatigue, improve concentration, and thus ease the pressure.
A recent medical study found that certain foods can be very effective in reducing stress. Such as fish oil containing DHA, salmon, white tuna, bluefin tuna, mackerel is the main source. In addition, selenium can also be effective decompression, tuna, Brazil nuts and garlic are rich in selenium. Vitamin B family B2, B5 and B6 is a good helper decompression, eat cereal can add. Work space, can come to a cup of iced coffee, can relieve a good mood. In addition, by popular aromatherapy, herbal tea or a drink, you can achieve the efficacy of decompression. Flavors (such as lemon, rose, lemongrass, Eucalyptus flavor), ginger, mint, ginkgo, lavender tea can also help relieve pressure on.
