Write the pressure
Once the pressure of 1,2,3 ... ... to be written out, you will find,
as long as all broken, in fact, the pressure can be easily mitigated.
Overall arrangement
Things are divided into must do, should and want to do. If you do not
have to do will increase the inner tension or pressure. Must do so as
long as first completed, it will reduce stress.
Timely relaxation
Everyone needs to relax after work, such as listening to music,
bathing, watching comedy, but also to visit friends , to walk in the
park, participate in sports activities, and to develop collections,
pets and other interests.
Eating slowly
Enough time to eat can relieve stress, tension will increase the gorge.
Imagine
For example imagine sitting on the grass under the blue sky, filled
with calm, quiet experience, able to restore energy to relieve tension
in a short time.
Fragrance smell
Aroma can inhibit the limbic system of nerve cells, and can relieve
nervous tension and psychological stress had a significant effect.
Reading
Travel the world in the book, all the sadness sadness will be put
aside, and evaporated. Reading can become cheerful subtle open-minded
people.
Help
When you need someone to listen, to offer constructive advice and
help, despite the opening.
Cry cry
Crying can relieve stress, so that emotion to express it far more
beneficial than deep in the heart. Or consider, "growled the leader,"
Ma Jingtao it ... ...
