"Karoshi" and "cup" was a high incidence trend in recent years, and "death from overwork" is actually the main groups of urban white-collar family! Recently, the Chinese city of White-Boned Demon (white-collar workers, the backbone of the elite) Health White Paper published statistics show that white-collar family of sub as high as 76% in the fatigue state close to Liu Cheng. What makes white so "tired heart" mean? White-collar "fatigue" of how to do? This article will make a specific analysis.
Fatigue stress was white-collar status Liucheng
A "2009 China Urban Health Survey" of the "China Urban White-Boned Demon (white-collar workers, the backbone of the elite) Health White Paper" recently released. This is a by the Chinese Medical Association, Chinese Hospital Association, the Beijing Association and other medical health protection authority through scientific summary of the classification and analysis of the resulting report. The survey in Beijing, Shanghai and Guangzhou, capital city of more than ten municipalities and 300 million healthy data sample, based on national urban white-collar elite for the people, from individuals, businesses, cities and other angles Health Survey.
Data analysis showed that the mainstream white-collar urban population ratio sub 76%, in the fatigue state close 六成, the real meaning of the "healthy" ratio is very low (less than 3%), 35 to 50-year-old high-income the crowd, "biological age" over-age trend has accelerated markedly, on average more than "physiological age" of 10 years. Sub-urban "white collar" hit, how do we respond?
Experts for the prevention of white-collar "fatigue" Weapon: Breakfast Nutrition distraction to strengthen
"Often feel tired, is a typical 'sub-health state'. Intensive work pace of life can cause physical and mental fatigue state. "expert pointed out that today's knowledge-information age, competition, accelerate the pace of working life, so that people psychological pressure to the burden increases. The survey shows that the mainstream white-collar workers in the fatigue state of the city close to 六成, psychological state of the current urban white-collar workers are the top three negative emotions, fatigue 49%, respectively, dull sense of being 46% and 38% irritability, satisfaction less than one percent. Buy a house, parental health, marriage and four children's education as white-collar stressors.
Experts say that fatigue is the body of a physiological early warning response, suggesting that people should rest. Over a short period of fatigue arising from the activities, after a rest can be quickly restored. But the long work overload, coupled with good nightlife too much rest, will produce the accumulation of fatigue: fatigue. Fatigue will be detrimental to health, long-term effect, will cause illness. Psychological pressure, will lead to mental imbalance, nervous system disorders, endocrine disorders, causing various diseases.
Expert advice: reduce the frequency and duration of overtime, as much as possible to give yourself a rest, relaxation time; able to do so to consider a nap, and do not drink coffee or tea at night to maintain sleep efficiency; control their volatile emotions in order to meet a positive attitude work and challenges; life should consciously develop their various interests, such as mountain climbing, playing ball, watching movies, playing chess, swimming and so on. Interest in diversity, one can relax in time to debug the other hand, can effectively divert attention, favor and eliminate the tension and fatigue.
In addition, for the prevention of white-collar family, "fatigue", the experts also pointed out the importance of eating breakfast because the morning is when the brain is most lacking in energy. Healthy breakfast should include: whole wheat, brown rice and other staple food grains, dark-colored vegetables (like spinach and tomatoes, to supplement the vitamins and minerals), and fruits and so on. White-collar workers due to "fatigue" caused bad feelings, you should seek professional counseling to ease the division.
