Winter has ended, the new school year about to begin.Teachers from the relaxation of the rest of intense work to enter the state school, some teachers there will be anxiety, restlessness and other psychological reactions, and even insomnia, malaise phenomenon. In fact, this is not a disease, but the psychology is called the "school syndrome." In general, the more excellent teachers, more teachers, strong sense of responsibility, the more there will be such a reaction. General psychological adjustment by this phenomenon will disappear.
Teachers, labor-intensive work, work pressure, work great responsibility (especially the graduating class teacher, class teacher), their occupational fatigue was, after winter break, there is always a "battlefield" feeling. Therefore, whenever the time of school, schools and teachers themselves to be timely "mental massage" and resume a normal state of mind, ease the psychological pressure to seek enjoyment of work, enhance the sense of job satisfaction, with chic attitude, full of energy, full of confidence, love the emotion , the successful work of the new school year, teachers do the following five words suggested:
Forget: forget about the new school year for teachers to do. New school year begins, teachers should think less, or do not want things the last school year, to forget that they have achieved, as rated as excellent teachers, teaching grades first ... ..., these are the work of the new school year may be the pressure of their own, fear of failure to produce their own state of mind; to forget the troubles in the past work, such as the mischievous students, poor academic performance classes, the conflict between colleagues ... ... these are the work of the new school year may become their own obstacles to generate its own fear of hardship. Teachers forget the past achievements and troubles, work from the new school year "blank" start, so to get rid of the burden of mental ease more conducive to the work of the new school year started.
Music: School begins for teachers to make a good first one will be. The first school to open a school will generally be "win their hearts and teachers will be": the higher the file, emphasizing work discipline, announced the organization of work, organizational learning lesson preparation. (This is necessary). However, this effect is often the first and will not be good, the teacher quickly turned from the relaxation of tension, prone topsychological disorders . I suggest that after the winter break, the first school teachers in the school will be open to "happy winter" tea party. Teachers leave for many days gone, much to say, the school intends to open a meeting, and asked the teacher to have gathered about the summer's interesting to talk about summer experiences, showing summer's harvest, leads to a joyful laughter of teachers. At this time, teachers will be a positive psychological state, resulting in a harmonious feeling on campus, the formation of optimism. The tension of the school will be diluted, and thus play a role in the transition of psychological adaptation. Then, the school will be more smooth.
Eat: school, and teachers to eat better. Winter break, the teacher's life, personal time are generally not a regular, more casual eating. After school to work, the requirements of the work schedule, there will have to adapt. Teachers must adjust their biological clock and restore the state standardized routines. To do this, I suggest that teachers from the "eat" to start. First breakfast, eat dinner schedule according to specifications; followed to improve food standards, eat a little, the election to do some of their favorite food to eat; again, according to work characteristics and health needs of targeted nutritional supplements. In this way, use food to attract attention, adjust work schedules to supplement the person's energy, both to avoid the "school syndrome" formation, but also enhance the strength. Teachers can more quickly enter the working state.
Said: when teachers talk too much school work. Teaching profession is a multi-language career. Winter break, teachers at home, the language will be relatively less. After school to work, to make the gradual release of the language is conducive to psychologicalrelief and vocational adaptation. School teachers to work into the campus, take the initiative and say hello, talk. In particular, the first to have your leadership and criticism, there is friction with his colleagues, students do not like talking. You can also take the initiative with colleagues, parents on the phone, be greetings, talk about some lighter. This will resolve the many contradictions, and enhance greater affinity, reducing unnecessary stress in my mind. Free thinking space to make themselves happy in your work.
Think: after school, teachers thought the new school year to work as a whole. Teachers do not want to thing of the past, but be sure to think about future work. After school, the teacher's first task is not to prepare lessons, but to think about their own work throughout the year vision. Determine their own goals, such as the innovation work, teaching breakthrough, teaching and research explore the point, the results occupation points. And to develop possible measures, and make their education on track as soon as possible. This enables quick access to their normal working state, contribute to self-confidence, build self-esteem, school teachers, abnormal psychological reactions to work will disappear.
