First, the occupational role of work and family role conflicts requests for their respective members (including women ) with a dedicated, enterprising and pioneering spirit. They have been asked by the family to become gentle, virtuous, and what is expected of a wife and mother. The different roles of conflict caused by the contrast, bound on their psychological impact.
Second, social life and family life conflicts Traditionally, women were asked to bear in family life than men, more responsibility, so they compete with men in society, the fact is not in the same starting line, and had carrying a heavy burden, thereby increasing the pressure.
Third, the women of their own high expectations and the expectations of the conflict is difficult to achieve a strong sense of professionalism many professional women, on their expectations higher. However, due to various objective and subjective reasons of the restrictions, some people are often frustrated, so expect difficult to achieve. So the blame on others, can not accept the reality that there psychological barriers .
For professional women, must take seriously the psychological stress, and to take timely measures for self-regulation. Because, too heavy psychological pressure will lead to the production of physical and mental illness, damage their own health. In physiological terms, it is understood that professional women often an inexplicable fatigue, perceived physical weakness, even if relief is not easy to get more rest. In addition, prone to dizziness, migraine, dysmenorrhea, irregular menstruation and other symptoms.
Had heavy psychological pressure of women, can have long-term or frequent episodes of boredom, unhappiness and insomnia symptoms, or appear irritable, anxiety, grief and loss, etc. for no reason, and sometimes resulting marital conflict and divorce and other family misfortunes.
The face of psychological stress, professional women in the self-regulatory measures taken by it?
1, the overall arrangement, within our capabilities.
To their energy, capacity constraints, to make a comprehensive arrangement of all things, prioritizing, you can defer the matter can be put to complete after the same time, objective assessment of their own right, make appropriate expectations.
2, pay attention to methods for support.
Institute of Science and reasonable arrangements of time, busy but not chaotic. Colleagues to believe that her husband, do not have to yourself is not everything, but they started to get things done together.
3, orderly life, busy in the loaf.
To maintain a regular life, there is Zhang relaxation, work and rest, avoid too much time to do things. Try to spend time with his family to share the happiness of family life, or garden, or visiting relatives and friends to relax yourself.
4, note that diet and reasonable regulation.
Do not give up a normal busy eating, and even instant noodles to eat. Because malnutrition will affect the vigor, is not conducive to work, but will also affect health. To achieve a reasonable diet with regular meals, not cold heat, suddenly hungry suddenly full.
5, in a timely manner diarrhea bad mood.
When there are huge psychological stress and sadness, anger, resentment and other emotions, be bold in their relatives , friends in front of talk, a reasonable diarrhea in their comfort and guidance, the bad feelings will gradually disappear.
In short, the career women must be a positive and optimistic attitude towards life. Handle everything in life, and learn to live with the correct, behavior to cope with the tension in front of and maintain a sound physical and mental state, to meet and accept the challenges of society.
