Pressure of a big ah "feeling must have a lot of people have so many tragedies are caused by stress. Hunan has a" multimillionaire ", the end result can not change the face of things, quietly in their own supermarkets, Xuanliangzijin. Tsinghua University, a lecturer, a professor, the end result of long-term overload of work, physical and psychological pressure, die young. "stress" seemed to be everywhere. in with the "pressure" in this fight, despite failure However, most of us still win. your "pressure" the main come from? laugh about pressure, you have the brilliant idea of ??self alleviate it?
□ pistachio is my son, Sun Jie, 36, office worker, as we kind of work, working time is not fixed, the face of tough customers colors, always patiently to accompany many of the faces, and sometimes patience is not good, and my heart to will nest with a stomach gas, complain, curse our hearts together, the face of such pressure, wait for them to walk away and quit.
Day, coincided with his wife's birthday, I had arranged to meet with a client to the field to submit a contract on it, relaxed and able to go home before dinner. However, to sit down for a long time, the other rambling, did not mention the contract thing, I can not wait and had to take the initiative to bring this up, you can only say that the other forgot the official seal. If usually no problem, but said a good home for dinner, and such a delay had stayed one night in the field.
Home the next day, I loosened his tie, and his wife also thought to explain, then there's a bunch of things to deal with, I slumped on the sofa do not want to move. This time, the son came, I fought with him to play the game. I think you can win coax children while his wife happy, so bite the bullet and agreed. His son moved out of a box of plastic miniature troops, our imaginary jungle in the layout of the war situation, fierce fighting, aircraft artillery vehicle turns out, the troops finally take away my son's den, I had to surrender. I was ordered held under a white flag when his son, his wife came back to see our father and son having all the fun, not to say I do. I discovered that, in and among the sons frolicking, my troubles have been forgotten, mood was very fun. I propose to rub out a meal, can be considered to make birthday his wife and son in the side of applause, his wife's face has a smile.
I deeply feel the pistachios in a child, all the pressures and difficulties will be resolved, he is my source of happiness.
Psychological therapy Lan Zhu Inspiration □ workplace competition because the pressure, I once suffered from depression , have had suicidal thoughts, in order to avoid the tragedy, the family had to send me to therapy .
Time in clinics, psychologists point out a picture of a black White, flashed before my eyes, and then asked: What do you see? I said: a piece of paper. Then, the doctor took out a piece of black paper, a white dot in the middle, "look carefully, what is above." I said, a white point. "Great!" The doctor said happily: "The life we ??should be, because the focus on one point, this point will be infinite zoom, black spots means that the shadow, if we long to focus on the pain and regret life will be overshadowed. and white symbol of light, may wish to Kanji Yan, to enhance confidence and courage. Indeed, life is still alive, no one can guarantee life in peace, the so-called Ten Most things that people feeling the pressure everywhere, but the best way to relieve stress and less from "black spots", see more "white spots", so that it can out of the shadows.
Lunch break to segment decompression yoga □ Miss Lee, 32, our magazine is a magazine editor to women 's magazines as the main reading group, the office also are basically women. Staff in the unit we have to do a good job, good wife at home but also, a good mother. Compared to the comfort of home to be a man lying on the couch watching TV, our stress comes from social and family, is the double of, is not smaller than they are. Therefore, we believe in view of the office is "a woman want to better themselves."
Last year, someone in our office do to promote a sudden decompression of yoga. A sister, according to Hui Lanyu is said to be an introduction to their gamma power summed up. The movements are simple, easy to implement, according to people who did that effect is good, so sudden, the entire office of people into a "decompression yoga" mad. At noon lunch break, ladies and eat dinner, rest it and then are sitting quiet meeting room occupied. In accordance with the guidance of a sister, sitting cross-legged, breath, breathing, and mix thoroughly breathing, imagining that proximity to nature, relax, exhale, inhale, imagine began to relax from head to neck to shoulders to toes ... ... . This sit-quarter of an hour, as if into a deep sleep for a quarter of an hour, until revived, the people are like brand new. This compared to a man lying on the table half an hour nap feeling more helpful. Will no longer work the afternoon of drowsy, listless the.
So when you inadvertently entered the lunch break our office and found no one in their seats, this does not mean we do not intend to work but we work for better rest and decompression with.
□ Be a Mix family Kuo Pin Chang, 26, the company logistics company to do public relations work, I have two or three years, to be honest the job is not suitable for my outgoing personality. I took the initiative to put forward to the boss, but the boss does not always mean to me for jobs. This thing, I was depressed for a long time, do not know if I have a problem or deliberate suppression of my boss.
Later, a friend introduced me to the club joined the ALICE online. I like people with a wide range of contacts, also like the feeling of walking in nature, so I became a Mix family, the mood suddenly cheerful lot. Almost all the rest I have been traveling and filling Mix together, there is no time to work things cranky. Enriched many lives all of a sudden, my colleagues have said I look like very happy day, work even harder than before.
Tourism used to be just as a hobby, did not expect to not only ease the pressure of my work, and solve the post has been troubling me for the problem. ALICE I joined the club thing, I do not know how the boss know, my boss also heard good move fun character, but it happens, the company to expansion, the need for more public relations staff. So I am very honored to be the boss called the office, he said, will be heard I'm playing, it should be more suitable for external relations work, I do not know if I would accept this new job.
You know, when I got the job how happy.
