Fatigue, depression, languid, sickly ... ... to work on Monday, many
people will a similar phenomenon. This "fault" is usually in the
Monday morning attack, to have eased on Wednesday, disappeared the
weekend, another fierce attack on Monday.
Why is there such "Monday syndrome" it? The culprit is a result of
physical and psychological state of poor adjustment, especially on
weekends and weekdays the rest when the difference in impact on the
body. Many working-class full of five working days after a busy
weekend to get in out of three consecutive nights are Carnival, not
enough sleep, lack of rest the body on Monday, but the physiological
adjustments to the time difference, of course, slow, full of mistakes.
How to overcome this "wrong" mean? On this road, "Hom", health experts
for you out a "prescription."
Do not played the first weekend, activity arrangements must be
controlled to some extent. If you want to relax, stay is limited to
Saturdays, and not more than two points at midnight, so as not to feel
too much make up the next day, but also delay time to fall asleep on
Sunday night. Will have to return to normal schedule on Sunday in
preparation for the busy work week, dinner not to drink, in accordance
with usual time to go to bed, this is the best "win their hearts
speak."
Pre-planned work on Monday, even if the tasks remain unchanged, but
also give yourself some new challenges. Suggested that before going to
sleep Sunday night, a simple plan Monday morning, afternoon, what key
tasks to complete, how to arrange things or thinking, will do it
faster, better, this one into the company on Monday, you can get
started right away.
Learn to treat yourself, the more depressed on Monday morning, the
more carefully dressed and then go out. Mei Mei's dress, his good
mood, others will give you positive feedback, positive interaction.
Breakfast can not be omitted to protect the energy required for the
day. Doctors suggest the best breakfast, eat a low fat, high protein
in the diet , because protein can increase the secretion of
norepinephrine, people focus, and low in fat does not cause too much
burden on the body. Noon, eating a nutritious lunch might help boost
the morale of his playing.
Usual exercise habits to maintain significant help. Usually if a good
physical strength, even if occasionally stay up all night, but also
have enough energy to deal with the task of the next day, and will not
sickly.
