1, one only about one thing.
Anxiety is often a woman than a man. Researchers at Harvard University
on 166 married couples with a 6-week study, found a deeper love for
women to consider all aspects of the problem, so women feel the
pressure more often than men.
She will consider their own work, weight, and each family member's
health and so on.
2, the day to focus on a few minutes.
Such as the present work is to lay the report, other things Yigai
behind, not to think. The gap in the work, you can spend 20 minutes of
time to relax, just take a walk without taking into account your work,
just focus on everything around you, such as what you see, hear
anything, feel anything, smell anything smell and so on.
3, say, or write out your concerns.
Diary, or with friends together to talk about, at least you will not
feel lonely and helpless. U.S. medical experts have for some people
with rheumatoid arthritis or asthma are grouped, a group of people
with perfunctory way to record what they are doing each day. Another
group was asked to write a daily diary carefully, including their fear
and pain. Results The study found that: after a few people because of
their illness and worry and anxiety.
