Everyone has a bad mood at times, but sometimes the patience to not
relaxing, but waves. American Psychological scientists cite the five
taboos decompression method, the time control to cope with stress more
effectively than the vent.
1. Close call
Prevailing view: Shut off the phone so that they are quiet for a while.
Myth: with friends and family call allows you to divert attention away
and get more pleasure.
2. Vent emotions
Prevailing view: bad mood to be released, keeping everything inside
the body good.
Myth: In your anger, the vent will only make you more manic, for
grumpy people, may be the fuel. Sometimes silence is a good way.
3. Relax in pajamas
Prevailing view: loose-fitting clothing is not a sense of restraint,
make feel relaxed.
Myth: In fact, we often follow the behavior of the feeling of walking.
If you are sleepy, depressed, put on pajamas will only make you feel
worse. Wear your favorite clothes, shoes, and you will feel no matter
how bad today, you are ready to make a full response.
4. Meal
Prevailing view: bad mood to eat a big meal, make feel happy.
Myth: a waste of money because after you eat too much guilt, but still
that did not reduce the pressure. Open ask themselves before eating,
doing so can it really happy?
5. Put their own a horse
Popular point of view: in a bad mood with their own rivalry, some of
their feelings will get better tolerance, so a lot more "lenient"
when: I do not want running , and I want to rest.
Myth: In fact, when depressed to change their habits, the
determination will make you loose, letting go of a horse, will
increase your self-esteem and self-control.
