" pregnancy, fear of the first 3 months abortion , 7 to 8 months of pregnancy when fetal movement is not afraid to normal, abortive, afraid of a promotion with the baby, my husband says I have a pregnancy anxiety , and I know The same is true of those women. "more than 4 months of pregnancy a small C told this reporter.Psychological experts pointed out, eight pregnant women with mental anxiety and depression, especially the "Du" type of career women. First to regulate mood and then deal with things, to be optimistic is good for pregnant women and babies.
80% of pregnant women, mental anxiety and depression
Those who can think of the future may occur in the body of the baby things she thought, for example, whether the child had cleft lip , that would not be unhappy life, or even jumping events for students fear that their children will jump? She often could not sleep because of these fears. Pregnancy, she also missed the opportunity for advancement. When she was laboring in the middle of the night crying often, to pull up the argument with her husband cried. She said she had antenatal depression , but was worried about the health medicine affect the baby, which had more psychological burden.
"80% of pregnant women will suffer from psychological state of anxiety and depression, many of them 'Du Lala' style of pregnant women in the workplace." Zhang Yijun in the "maternal care program intellectual well-informed" on the launch of Express, told reporters that pregnant women do "Du" who, more than pregnant women with psychological problems, which is the body of changes in the physical conditions of work, the following additional pressures and challenges arising.
Four common workplace psychological pressure on pregnant women
"In 2008 a large-scale study found that pregnant women, there are four main workplace psychological problems." Zhang Yijun on the Express reporter, said pregnant women in the workplace stress is the most common mental health concern whether the baby; the psychological pressure is the second most common old pregnant women in the workplace, they had 30 years of age pregnancy, so it is worry about whether their physical condition to give birth to a healthy baby; the third most common concern is fear of pregnancy on the career change; ranked fourth in the psychological pressure are afraid of post-natalbody shape.
She said that normally, promotion, change jobs so that your heart will have some different feelings, resulting in mild anxiety and stress is normal, but if the anxiety and stress severe enough to affect the rest of life (such as regular insomnia and lack of appetite) and interpersonal (eg, daily Xinhuang Huang feel overwhelmed, get along with people around there is an obstacle, or always wanted a husband, others argue, often self-pity, etc.) to explain their level of anxiety and depression has reached a pathological level, need to address their own psychological distress and positive intervention and treatment.
"Du" rule-style workplace diastolic pressure of pregnant women:
First, the "pregnant thing" should not be withheld on the leadership
Hide pregnancy thing, to recognize when concealing pregnancy. This approach may not be smart, it will destroy you and trust between the leadership. Proposed a more stable 3 months of pregnancy to determine the pregnancy, it has to take the initiative with the leadership and colleagues, and report the good news with the form of humor, said: "The report leadership, good news, I brought a new force in this team!"
Second, pregnant women open Bo
Psychology, dealing with emotions have a good way, that is writing. Because most of our anxiety comes from the idea of ����panic, you can sort and organize writing ideas, express emotions, to decrease anxiety. You can also write a blog to the effect of social support, among pregnant women receive emotional support, which is very volatile mood of pregnant women is very positive meaning.
Third, every 2 hours for brain Shuya
Recommended for pregnant women at intervals of 1.5 to 2 hours to spend 5 minutes to do a brain Relaxation breathing relaxation, can significantly reduce body stress.Recommendation 4 ︰ 1 ︰ 2 breathing, or 1 shot breathing, swallowing air 4 shot, 2 shot exhaled, the better approach is to 3 ︰ ����12 ︰ 6. Take a deep breath at the same time think nothing can be transferred back to the normal state of anxiety.
