Urban lifestyle is what? This is a difficult question, but the media concluded, and now the people living in the city there are five major "dependency syndrome", let us control what, what they have "symptoms."
Mobile phone addiction
Youth Newsletter article said, the first of a "disease" called "mobile phone dependence syndrome", and now mobile communication tools such functions hosted by common communication tool has been much more than just simple, its invention and use to many professional managers, white-collar elite and add more students to reflect the way of self-worth. At the same time, its existence is difficult to bring awareness of the problems many people and mentaldisorders.
Symptoms: Mobile forgot upset, looked around bell does not ring, the bell rang conditioning, calls to reduce restlessness, etc.;
Expert diagnosis: Northwest Normal Educational Sciences Professor Yang Ling believes that some people need the work or other reasons, frequently used in everyday life mobile phones, mobile phones become the unconscious part of life. Sudden decrease in the number of phone calls or mobile phone lost, these people are usually the above reaction.
This is not a serious illness, it is only after the use of mobile phones often have a psychological reaction. The key is white women to be more care of themselves, for their age should create a "green living", such as hiking, fitness , reading, listening to music, thus distract the attention of mobile phones, and give ourselves a timely manner " good day without a mobile phone disturb "the psychological implications.
Network dependency
Symptoms: No computer does not know how to write, no computer can not work, do not go to sleep and so can not feel at ease;
Expert diagnosis: the popularity of computers and broadband networks rely on the family of the patients are increasing. For this reason the larger groups of patients, can also be broken down into: Chat dependent, Internet surfing dependence, online games rely on and so forth. In Europe, psychologists have begun to attach great importance to this result because of a network dependency depression. This network dependency long incubation period, and sometimes Internet addicts often do not know where the pain comes from, it is difficult to be aware of their illness. Internet addiction should be cured, must find a psychologist for treatment. In addition, family members can communicate and exchange.
Work addiction
Symptoms: insomnia, fatigue, depression, can not force themselves to stop the work at hand, etc.;
Expert diagnosis: those who rely on the work, only work when I will feel that they are full, he needs to rely on others to confirm their assessment of the work themselves, and gradually turn into the only standard measure of self-worth. In the final analysis, this is the lack of security on the surrounding environment and do not self-confidence, people suffering from work addiction are often prone to an illusion, that their work be recognized only if the value for existence.
To avoid falling into this way of work addiction that only you can learn to find work other than fun, more important work can be placed in position, but must not be personal life is all about.
Plastic surgery addiction
Symptoms: general dissatisfaction of their own, requiring plastic surgery once or several times, etc.;
Expert diagnosis: however, said Miss Chan, MD, plastic surgery, so that the requirements of holding a celebrity photo girl a lot of plastic surgery, which many of them not because of professional needs if there is no need to do plastic surgery, plastic surgery Moreover, once these people have done, requirements must also came after a second or even third time, because they will unconsciously addicted to plastic surgery, they felt looked good nose, and eyes, jaw, and so the eyes do a good job there. Once the risk of plastic surgery addiction that is difficult to persuade.
Emotional dependency
Manifestations: too much like personal feelings or sustenance of a certain person or item, once lost, is difficult to adapt, etc.;
Expert diagnosis: a person depressed, could not find a solution when the dependency syndrome is often stepped in, and if one can talk about anything of friends , problems can be solved their problems. From emotional dependency in order to get out to your friends for help, on the other hand, we must learn to plan their own lives and to make reasonable arrangements. In addition, the need to develop their own ability to stand alone, learn to enjoy one's time, however, rely on one person or sub-something, objective and accurate understanding of their own, but also a key step to improve the dependency syndrome.
Food can make people happy
Food can really bring people happiness, take away people's depressed feeling? Maybe. The face of a beautiful, delicate food, people often feel pleasure; and research derived trace elements contained in food for human impact, there must be reasonable place. Or, put aside all these scientific theories, just believe that some foods can make yourself happy, and therefore happy, also on target.
Deep Water Fish
Studies have shown that people who live in the sea are relatively happy. This is refreshing not only because of the sea, the most important is that they put the fish as a staple food. Harvard University study reported that the Omega-3 fish oil fatty acids are commonly used antidepressants such as lithium carbonate in a similar role.
Banana
Bananas contain substances known as alkaloids, can boost morale and improve confidence.And the banana is the tryptophan and vitamin B6 in the super-source, which can help the brain to manufacture serotonin, reduce depression.
Grapefruit
Not only has the fragrance of grapefruit, but also purify the complex thoughts, refreshing. Grapefruit contains high levels of vitamin C, are resistant not only to the body, but also compression. Most importantly, in the manufacture of dopamine, norepinephrine, the vitamin C is an important ingredient.
Spinach
Contains large amounts of iron than spinach, the more the human body needs folic acid.Consistent with medical literature that lack of folic acid can cause mental illness, including depression and early onset dementia.
