Modern social life stress disorder is that people are the source of physical and mental diseases occur. When people encounter the "pressure", the initial reaction is "engaged the" or "escape." This is the people's spiritual energy and the body of the "pressure" determined by the immune strength, that spirit of high energy and strong function of the immune system to take "against" approach, and vice versa, then take "away" tactics to avoid damaging the health of the body defense system.
But the spirit of the recent scientific discovery, for the "pressure" to take a completely no response, ignore the attitude, and to maintain physical and mental health. European and American sports, business aspects of psychological experts "stress management theory ", and stands for humor, emotions, motivation, attitude, relaxation neural training, food therapy, breathing exercises, imagination, visualization, training and other methods to effectively deal with" stress disorder. "
To deal with workplace human to deal with "stress syndrome", it is necessary to grasp some mental strategies and the scientific method. First importantly, encounter "pressure", we should carefully distinguish what is a "long-term pressure" or "short-term pressure" and "sudden, acute stress", or "indolent, progressive pressure", be on the "disease" under the "medicine", targeted.
Relieve "pressure" can be broadly divided into two methods:
One root of the problem. That is generated causes the pressure to be eliminated, thus also called "prevention."
Second, the rule table. Looking for "ease the mouth", the savings in vivo "pressure", effectively "divert" out, and so does not endanger the physical and mental health, and therefore called the "discharge" treatment (purification therapy).
Here are 11 types of lift "pressure" of the psychological strategies and treatment.
(1) write your paper in the family, career and social life, stress and their causes, each of "pressure", consider the three different treatment methods, if necessary, in consultation with a psychiatrist.
(2) to friends and family write to your stress, worries a spit faster.
(3) sometimes have to "brag" self "praise" for something to keep a good sense of self.
(4) do not all embrace the responsibility to themselves, to try to learn to cooperate with others, share responsibility with others.
(5) interpersonal relationships, to maintain clear communication of meaning. Criticize less and proposals. Do not say: "You can not so dry." And say: "You can use the other method is not dry."
(6) bold decision. The wrong decision than no decision, is better than indecision.Decision errors can be corrected. No decision to delay indecision, leading to "pressure" increases, the adverse health effects.
(7) The overall situation in mind, do not rigidly adhere to detail small things. Every little thing, worry too much about the details of the place, over time, will be "pressure" overwhelmed.
(8) Do not stick too much success. Failure is the mother of success, "meaningful, experienced failure" than the "simple success" to benefit even more.
(9) early prevention, early stressful because consumer solutions.
(10) sleep time should be sufficient to make up.
(11) the use of humor, smile, hypnotic relaxation therapy and breathing protection method of brain health.
