Are in the workplace, it will inevitably encounter various problems, psychological stress will be great, but everyone has mental defects, and here we look at how to deal with the psychological problems of the workplace it.
Sport psychology research suggests that physical activity needs of the movement has some self-control, therefore, a targeted selection of physical exercise, is effective to correct personal psychological defects, develop sound personality psychological training methods.
1, the defect type: timid and cowardly nature of these people, fear of commitment to learn it the risk of failure, frequently shy and blushing, shy.
Exercise Prescription: It is recommended to participate in swimming , skating, boxing, skiing, single parallel bars, vault, balance beam and other sports.
Rationale: These activities require that people must continue to overcome the fear of falling or fear of pain and various psychological, to brave, fearless spirit to overcome the difficulties before they can cross the barrier. After a period of exercise, that your courage will gradually increase.
2, the defect type: a case of nervous important occasions such person or examination to panic, severe brain a blank, leading to the normal level can not play.
Exercise Prescription: These people need to overcome the defects of character, should take part in competitive sports, especially football , basketball , volleyball and other competitions.
Reason: the ever-changing arena, tense and intense, only a calm state of mind to calmly.If often withstand the test of such a fierce confrontation, when in distress would not be too nervous to learn will be more calm.
3, defect types: solitary and gregarious such a person is not born, not good with people, easy to be social isolation, believe that learning and life into the embattled position.
Exercise Prescription: It is recommended in a small single-sport, multi-select football, basketball, volleyball or relay, tug of war team of the sport.
Rationale: insist on participating in the exercise of collective projects, to enhance its vitality and spirit of cooperation with others, so that movement is more love for the collective, and gradually adapt with the students, friends of the exchanges, thereby gradually changing the eccentric character.
4, the defect type: hesitation hesitation, no matter big or small who are often hesitant to act in a lack of decisive and indecisive, the results tend to miss the opportunity, or even to make the wrong choice.
Exercise Prescription: recommended to choose table tennis , tennis , badminton , high jump , motorcycle, jump , fencing, hurdles, wrestling and other projects.
Reason: the above projects require movement to stay calm, quick thinking, judging accuracy, act decisively, any suspicious, hesitant, wavering may lead to failure, so long training to help people cultivate fruit character traits.
5, defect type: impatient of such people lack patience, anxious, often because of errors committed on impulse.
Exercise Prescription: To overcome the impatience, you can choose to play chess, playingTai Chi boxing, jogging, long walks, swimming and riding bikes , shooting and other sports.
Reason: The exercise intensity is not high, emphasizing the persistence and endurance, persisted in such activities, can help people regulate the activities of the nervous system, enhance self-control, so as to achieve emotional stability, the purpose of overcoming anxiety.
