Overload of work, not only will the body will also give psychological pressure. Experts analyzed that the mental pressure, often leads to various diseases, or people to develop some bad habits, such as nausea pumping smoke, overeating, etc. These conditions or fatal, or turn into a fatal disease. After work, in addition to reading, talk, at home watching TV, go KTV, Mengtoutaishui, hiking trips, sports, online chat, we can learn some from abroad, how decompression of the Road? 1, the violent decompression "carry with them a small ball, Nie Yinie secretly depressed." United States for a male white-collar service website suggestions to solve problems.
Carry a tennis , a small rubber ball or something else, need to vent excessive pressure encountered when to secretly squeeze, Nie Yinie, is clearly better than pinch the neck of my colleagues, stunned at all under the hysterical tear paper, hammer the table is much better.
2, the Food and medical relief to a new study found that certain foods can be very effective in reducing stress. Such as fish oil containing DHA, salmon, white tuna, bluefin tuna, mackerel is the main source.
In addition, selenium can also be effective decompression, tuna and garlic are rich in selenium. Vitamin B family B2, B5 and B6 is a good helper decompression, eat cereal can add.
Work space, can come to a cup of iced coffee, can relieve a good mood.
Of course, if too many dinner entertainment, not a good way to plan their diet , or eat too much, no longer fit in the stomach, it hides the box in the bag fish liver vitamin tablets or pills and the like, added at any time. However, experts pointed out by the food or vitamin decompression, must be sustained, a habit every day, a month later will be able to slowly see results.
3, writing decompression, "the trouble to write it." Doubly respected American Psychological Association writing decompression in this way, writing the content of what is it? The pressure you experience, your physical, mental all the troubles.
As early as 1988, the United States have been tested a number of psychologists, a group of professionals who write the pressure and worry; another group of people only write in simple everyday topic. One cycle every 4 days for 6 weeks, a team before the results are more positive state of mind, less disease.
Writing is a significant effect of the decompression method, as long as a pen and a piece of paper wherever feasible.
4, sleep decompression with exuberant energy, to resist the invasion of pressure, sleep is an important guarantee. American Psychological Association's experts offer the following tips for ingenuity.
If the outside noise so that you could not sleep, it would artificially create some "white noise", such as to televisions has been quietly open, overshadowed annoying noise.
Eat a small snack before going to sleep a few, just a little bit is not fat, so that night to would not be awakened because of starvation.
In addition, tuna, turkey meat, bananas, hot milk , herbal tea and other foods can be hypnotic.
