White-collar workers are the envy of everyone, a decent, well-dressed, well-paid, but they have the pressure that we can not imagine. Frequently exposed recently, white-collar way of venting pressure selection of an extreme event, for example, people wear old clothes out on the street finding fault and quarrel; some small vendors on the street dressed as a street vendor; also to smash things and other violent means by decompression . What is more, a white-collar workers under great pressure, often unable to control their own to the supermarket to steal, steal the tension in the release of pressure. This happens, have their own reasons. http://woman.39.net/ "target =" _blank "class = Blue> white-collar work and life facing not break the tension and sense of oppression; their daily exposure to fast-paced and high-intensity work being difficult to find time to effectively release the pressure, accumulation of bad experiences at that depth. In addition, due to popular demand the work of white-collar to demonstrate a good mental state, they have to suppress their real emotions , hide their anxious feelings. So mental error appeared, to turn to large destructive behavior to unwind.
However, even the extreme behavior of people get temporary relief of catharsis, but the vent, they will feel physically and mentally fatigued. Tired easily lead to depression, depression will rise to new pressures. In circles, like a time bomb stressors exist at any time, subject to explosion.
In fact, the white-collar workers do not have depression, there are many normal way will reduce stress. You can draw more than a dozen every day, twenty minutes of time to do self-hypnosis and relaxation training. Choose a quiet air of comfort, feel comfortable position to sit (or lie down), close your eyes, listening to soft music, to relax. In addition, the white-collar work can be put down, a quick trip, and friends chatting, singing, etc, but also can pressure be swept away.
