Sunday, depression is an emerging term, what is it Sunday depression?
Members may arise such a situation. Sunday and other holidays come,
you will feel lonely irritable and upset it? psychological scientists
call this phenomenon "Sunday depressive disorder."
"Sunday depression" is both a mental illness is a social disease. The
most important thing is can not be solved Sunday, "you want to do and
should do," the psychological conflicts, both husband and wife to live
long and single persons living alone is the direct cause of
depression.
If going abroad, foreign migrant workers, who do business in different
places, one on Sunday, around the holidays to see family reunion,
share the happiness of family life, anxiety and emotions are
particularly prominent, and often have hostile mentality.
Similar phenomenon in some special occupations also occurred, such as
seafarers, geological exploration, drilling workers, police, etc., due
to different nature of work, Sunday and holidays without the law, both
spouses often can not be together, together with working environment
satisfactory, no place to vent frustrations, the final form of
psychological pressure.
Avoid the "depression Sunday" approach:
First, get up early, writing a letter or a call to a distant partner.
Second, develop some healthy hobbies.
Third, travel or take part in some social activities.
IV, and close friends relatives and friends talk about the heart.
Fifth, within its capacity to do housework.
