Overtime is routine for busy white-collar family, the workplace can
not relax the pressure to spur their own. However, experts pointed out
that overtime causes the body to the state of a long period of
fatigue, decreased productivity, decreased creativity, health
exception, and even lead to emotional extremes, so-called harm than
good.
1, try not to work overtime things done, and time to get off, leave
the office on time, do not delay.
2, adequate sleep, burning the midnight oil, or continue to work to
get up at 5 am, is not good policy. Lack of sleep will lead to
decreased creativity, mental fatigue is low, irritable.
3, turn off the computer all the time in our lives not need the
Internet. Sometimes turn off the computer, away from the screen, and
you will feel very comfortable thinking will become clearer thinking
and more active.
4, close to nature to forget work and get rid of worry, close to
nature is one of the best. Take some time to go outdoors each day,
such as a walk, take a look at flowers and trees, on the physical and
mental health is very useful.
5, accompanied by friends and relatives is very important work, family
and friends also can not be replaced. Time to chat with them, and make
life more meaningful. But true dedication to maintain the interaction,
not "living in the heart in the Han Cao Ying."
6, healthy eating for busy working people like eating out, fruits ,
vegetables and cereals and other less healthy food eat more. Proposed
to go home for dinner as enjoy a trip to the kitchen the next day at
least. Most importantly, do not eat while working Hu Hesse, which will
lead to excessive eating and obesity .
7 train hobby find something completely unrelated to your work
interests and hobbies, make life more fulfilling, such as running ,
painting, reading novels or writing. The entertainment can bring you
happiness, and let the hearts and minds, to fully relax and enjoy.
8, concerned about the body work overtime overload warning, not only
make people tired, but also makes people Gupi, cool. If the body has
issued these warnings, then your work should be immediately "slow
down", to ascertain that he is sick or the rest, and it is extremely
important.
9, if the work is too busy self-reflection, the best self-examination
from time to time to see if their working conditions are normal. Once
too much overtime, not a long time and friends, do not look at e-mail
to uncomfortable, then ask yourself: "I did it for what? So hard
healthy?"
10, to maintain good health habits are not used to develop a night,
every day a little change, perseverance will be a big harvest. For
example, 30 minutes of exercise a day.
11, to seek help if you think he is a workaholic, it is best to seek
assistance, if necessary, accept the relaxation treatment, in order to
maintain a good balance between work and life. Only one life, to treat
their most important.
