At high pressure in the workplace we have to find their own emotional
problems early, self-rescue.
First of all we have to learn to work in the hectic self-regulation:
In fact, many office workers are often faced with heavy workload,
resulting in emotional distress, psychological experts believe that
self-regulation is not the reason. Some people often feel that they
are hectic, but through self-regulation, we can achieve an orderly
chaos. For example, when a lot of things to deal with, you can take
the piece of paper, to list things that need to be addressed, thinking
the priorities of all things, if anything to be dealt with
immediately? What can be done to others? And which can later face? As
long as there is an itinerary in mind, will reduce the feeling of
confusion. In addition, each time only suitable for handling a matter,
they do not have to deal with a few things at the same time, since the
pressure will be less pressure from too much fuss, if not know how
quiet and focused, there will be a lot of anxiety . You know, the more
focused, more able to improve efficiency, hectic sense of self will
disappear. Chinese have a saying that the effective static, this is
very true because when quiet source of strength that we can focus all
together, concentrate on one thing, do not have to keep in mind other
things.
Secondly, we want to learn meditation decompression , meditation is
important to stress relief. Meditation is not what the pressure is
removed. Some people thought that went barren remote places to go,
Find a place to be able to fully hear the voice of meditation, but
these are passive methods. The environment we live in, there must be
the work of the dead, or gone through all kinds of unpleasant things,
the pressure is inevitable question is what attitude we face, not to
escape. Learn meditation, is the basic condition to deal with stress,
get up every morning, before lunch and before sleep, take a few
minutes to do 10-15 times a deep breath, settle down to breathe, and
give time for quiet rest. Learn to put down, by relaxing music,
meditation, reading and reflection, trying to bring down the hearts of
worries.
Finally, we want more close to nature: decompression, we must pay
attention to personal health body, as if the spirit is low, the
efficiency of not only poor, even in the face of things under pressure
also dropped. Good diet , sleep and exercise habits is essential for
health conditions. In addition, some activities can also help by
decompression, the preferred is close to nature. Outing, picnic are
very good choice. Invite a few friends, or just to get out more than
one family, for the mitigation of the pressure is very helpful.
