Emotional work and the environment, far-reaching impact on health.
Association of American workers conducted a national survey recently
found that nearly half of the workers that work the most important
source of stress in life, 45% of the respondents often work overtime.
If you have an actual need, can not reduce the workload, and the other
solution is to manage your day to reduce the pressure door.
1, not the same as every morning before work you usually do?
One study found that work pressure you often on the morning the first
thing to do. If you often get up early before the family at the dinner
table complaining about work, or in a hurry and peoples in conflict
with the work I am afraid that pressure index and jump up a grid.
Experts suggest that you give yourself a different morning, to be
stretching exercises or meditation, or use the coachman to do few more
deep breaths when commuting. To work with peace of mind to deal with
things would be more patient.
2, not in a vacuum tight, stressful work are likely to breed a sense
of helplessness, psychological experts stressed that the long-term let
myself alone in the room, such as sterile work environment, no
pressure on the export of health will be eaten a little bit . Dr. Max
Qing proposed during lunch or after work to find colleagues to chat,
to "very specifically out of frustration," and jointly identify the
problems and pressure source, think about a solution. If necessary,
you can tell the supervisor, you have pressure has affected the morale
and output.
3, the working environment around the seat hit the big look around, is
to make you feel uncomfortable or feel worse? Good working environment
is a source of vitality, reduction in stress, will also help health.
What can you do?
a, sorting table, clear the table mountains of paperwork, the rapid
return into the file data bits, there will be pieces of office clutter
clutter heart.
b, adjust the seat from time to time some people broke into the
working field, add unnecessary stress, you can turn to face the
entrance of the table, or wall to hang a mirror at the table, so you
can see very clearly who is moving in your walking.
Or to a table against the wall, can stabilize the mood.
c, in fact, to find natural light fluorescent negative work. On the
human body of lighting was undoubtedly the best natural light, but can
not provide adequate indoor natural light lighting, light bulbs may
wish to install their own type of table lamps, which mimic natural
light bulbs, are useful for visual acuity or emotional.
4, a nap study confirmed that a nap can relax and reduce stress.
Experts found that many bosses and even design a space for staff to
take a nap. He proposed to spend 15 to 30 minutes (not more than 30
minutes, or into deep sleep, waking up feeling more tired) nap in the
afternoon's performance will be better.
5, the courage to leave some people dare not leave, worried about
their jobs finish, to seek a better impression of the performance to
enhance the boss and so on. In fact, the holiday is to relieve stress,
enhance creativity, a good time. Cherish the right to leave more to
improve the long neglect of the family relationship between you. Back
off, you will Footloose.
