Professional women too much pressure recently, the Ministry of Health
public information center launched in Beijing "to know women health
line - China Professional women's health literacy promotion action
"large-scale public events. In the seminar, the first Medical
University Affiliated Beijing Maternity Hospital, Women and Children
Health Hospital, said Professor Ding Hui, in the 25-45 year-old
Beijing city 10,000 occupational survey of married women, with 80.75%
of women believe that a lot of pressure. Maternal and Child Health
Hospital, Beijing, the analysis confirmed that the pressure of
professional women are more prominent factors: role conflict, work
conflict, role ambiguity, job hazards, the work of psychological
control, job autonomy, job expectations.
City of married working women face the dual pressures of career and
family, to the physical, psychological bear weight. Its
characteristics are:
1. Urban professional women's physical work intensity, less time than
in the past, mental stress significantly increased; 2. 59.6% of
respondents said their health was the main defender of family members,
but the degree of concern for their health ranked in the elderly,
children, the show neglect their own health; 3. noisy urban
environment, housing overcrowding, coupled with a daughter, wife,
mother, employee roles, such as long-standing contradictions and
conflicts, bringing heavy psychological pressure, generally at a "
sub-healthy state. "
Professor Ding Hui disease pressure in the talks should not be ignored
that, too much pressure on women in the workplace will lead to many
diseases, especially the female reproductive system of physical and
mental diseases. Pressure can affect the health of women from the
personality factors, emotional factors and social factors were
analyzed in three aspects, with the majority of employed women can
control their own situation and to be paid. Professor Ding Hui below
lists some pressure at the meeting of the disease, the readers.
1. Primary dysmenorrhea:
Personality factors: personality factors, the expression of pain,
people with different personality types of menstruation, a different
understanding of pain, so its symptoms and severity of dysmenorrhea is
also different. 25-year-old female, 42% had dysmenorrhea, severe
dysmenorrhea as well as 5% of daily activities. Dysmenorrhea
15-year-old girl is more a lack of confidence and self-esteem, and
25-year-old non-dysmenorrhea dysmenorrhea than those with high
achievement motivation, enterprise strong. And dysmenorrhea
dysmenorrhea women are more women than non-traditional femininity.
Emotional factors: depression and anxiety are two of the most studied
of primary dysmenorrhea emotional factors. Depression and anxiety and
other emotional factors that affect pain expression.
Social factors: age, education level, race, marital status, income,
smoking, alcohol consumption, exercise may be associated with
dysmenorrhea and so on.
Primary dysmenorrhea is a physical, psychological, social, cultural
and other factors the result.
2. Premenstrual tension syndrome:
Premenstrual tension syndrome is a pre-menstrual women appear in the
physical, mental and behavioral changes, severe cases of life and
work, often in the period of 10 days before the onset of disease.
Emotional factors of personality: premenstrual tension syndrome
patients are often emotionally unstable, with neuroticism,
introversion, depression and anxiety, irritability, low
self-evaluation, ability to adapt to adverse and even suicide and
other psychological characteristics. Personality characteristics with
the more vulnerable women, to adapt to changes in the environment
there is often more difficult and easy to produce a sense of anxiety
and threat.
Social factors: patients with premenstrual tension syndrome, often due
to family discord, job stress or stimulate your heart. When people in
the social environment of support, comfort disappears, and the values
have been burst, prone to depression.
3. Perimenopausal mental disorders:
Females from birth to senescence, is a gradual process. Women, the
decline of ovarian function, reproductive organs begin to shrink as
the recession during the menopause transition.
When a variety of menopausal depression -like social and psychological
factors may explain the increase, such as with sex roles, marital
status, children, work environment, social economic status-related
stress and loss of loved ones suffering, etc., rather than purely
biological factors.
4. Chronic pelvic pain:
Chronic pelvic pain is a gynecologic symptoms common for such patients
can get some from a social psychological explanation. And chronic
pelvic pain related to social and psychological factors: the study
found that chronic pelvic pain may be emotional disorders such as
depression, anxiety, personality disorder and no significant
pathological changes and other causes of traumatic sexual experiences.
Of 106 patients with chronic pelvic pain found that 48% of patients
with chronic pelvic pain of traumatic sexual experience, while only
6.5% were 92 people with that experience. Studies suggest that
patients with chronic pelvic pain sexual dysfunction incidence higher
in clinical practice also shows that patients with chronic pelvic
pain, not being happy, and sexual dysfunction.
Professional women to learn self- decompression of Shandong University
Counseling Master Liu Fenghua said in an interview, career women
should learn to "psychological decompression", do not live too tired,
we must learn to self-relief and relaxation.
Liu Fenghua suggested that professional women for psychological
adjustment may consider the following aspects:
First, change the analysis perspective, learn empathy. Some of this
pressure as long as a change of perspective, we can come to different
conclusions. In reality, most people will always adhere to their own
ideas or opinions, can not stand in someone else's position to
consider, and therefore also inevitable conflicts and disputes,
conflicts and troubles will for us. Empathy might be an attempt to
objectively some, try to understand the feelings of others, so you can
enjoy a whole new perspective and feel, and a lot of unnecessary
conflicts and disputes will be avoided by, thus reducing a lot of
headaches.
Second, learn to self-suggestion. Mainly refers to self-suggestion
caused by language or inhibit people's psychology and behavior.
Self-suggestion of human emotions and even has a wonderful effect on
behavior, can be used to relax too much tension can also be used to
motivate themselves. And positive psychological suggestion to disperse
in many cases, depression and cowardice, a return to happiness and
self-confidence.
Third, the correct understanding of self, learn to appreciate others.
Women with jealousy, he considered himself better than others, others
can not see the advantages and strengths. In fact, a person limited to
the subjective and objective conditions, not only the advantages
without its drawbacks, it is impossible not only the shortcomings of
the advantages, therefore, to understand their own advantages and
strengths. At the same time, we must properly evaluate, understand and
appreciate others.
In addition, Liu Fenghua also suggested that working women can take
some adjustment method to alleviate and ease the psychological
pressure:
1. Relaxation therapy. When the heavy workload, psychological
pressure, he may out of 5 to 15 minutes of time to do deep breathing.
If you have time, you can also go on a trip, engaged in the beauty of
nature among the expanding open mind and relax.
2. Music therapy. Music therapy can help people to dispel negative
emotions, relieve stress. Chinese classical folk music as "Moonlit
Night", "step by step", the foreign Mozart, Schubert, etc., can very
well relieve tension and reduce stress.
3. Self-talk method. Self-talk method, that is, feeling anxious,
nervous and can not remain calm, it will write down the mood and
feelings, words shown. Vent their displeasure, thus making the re-find
the psychological balance of the fulcrum, so that a happy mood back
up.
4. To friends family talk. Professional women in a tight spare time,
should expand their social circle, and more to make friends, have a
problem seek out friends and family to talk, resolve unpleasant
emotions, get someone else's emotional support. It should be noted
appropriately, pay attention to time, places and objects, or else
there will be negative tendencies and sequelae.
5. To seek the help of a psychiatrist. If the psychological pressure,
psychological distortions, especially those issues related with my
personality, then counseling should be timely to seek the help of a
psychiatrist, so as to fundamentally change the negative perception,
the lifting of mental disorders and diseases to stabilize the mood,
health, psychological state, a high degree of efficiency into the life
and work.
