We may not be as successful people, so free and easy, but we can but
the trick from the following six years to find their own workplace
decompression methods:
Complain to embrace change
This is specifically for the purposes of his own family, not to go hug
everyone you met one, they do not treat you as crazy pigs fly. Busy
people, it is easy to overlook the family, but it is certainly not
meet the expectations of their own families, then how should I do it?
Say you want to talk about a very important business projects, but not
non you go, so will miss your wedding anniversary and his wife, the
wife will certainly have to blame you, with such a mood to work, is
bound to have great pressure, you always worry about "this time my
wife must have been angry with me, I must go back as soon as
possible", in fact, do not have to like, since you have chosen to
work, then you 100% of the input, which when you consider the family
is not much sense, then when you get home, you put on 100% of the
family to go, in the face of pressure from his wife and children, a
door will give them a sincere, affectionate embrace this kind of
action than any of the language, the pressure will disappear in the
embrace.
Blame in order to encourage change
This is not just for your subordinates, and for your children, your
friends in terms of your subordinates, family and friends can be very
tolerant and often encourage them and help them to reduce the
psychological pressure, you should their tolerant, according to
GTDLife.cn experience, when you pressure, you like a Zhayao Tong, saw
a spark would explode, so when you pressure, and did not go well at
work when , it is easy to blame themselves, blame themselves, they
also added their own new pressure, so I suggest you some of their
tolerance, work What has everything to be perfect how could it? After
all, we are human, make mistakes, as long as we do own most Haojiu
Hang. So one thing to do evaluation of the success, or their own
satisfaction, should be based on whether the best efforts of the
standard, rather than the final result should be the standard, when
you think like that after, I believe that pressure will ease a lot.
From the room to the outdoors
If the pressure from the office, then place in vacuum outside the
office, you want to decompression, the most rapid way to generate
pressure to leave the place you immediately disconnect the link you
have pressure. Of course, this is only an expedient measure, when you
walked into the office again when the pressure is still possible that,
but the pressure would not have just so big. To be sure, this is the
most rapid decompression method.
From the brain to the system
Our daily chores have kept in mind, it is conceivable that the brain
like a garbage dump, and the battlefield, where the smoke filled the
air, where the foul, how can it not cause stress? The pressure come
from? Is from inside our heads, the pressure is applied to their own.
We are not sure when something will cause stress, anxiety, I have been
using the GTD method to deal with their stress (What is GTD?), GTD
principle is simple: to transfer to the head of things reliable
system, the state of the brain to maintain Xinruzhishui to think
creatively and deal with the next step.
