peaceful around the gas field is often accompanied you? Try for your
exclusive custom decompression schedule to best meet your every day.
7:00 AM
Half an hour early than scheduled, to ensure you have adequate time to
deal with unexpected situations, methodical good preparations. Alarm
clock for a long time, or no incentive to get up? First opened his
eyes, make a deep yawn, and then a big lazy stretch waist, you had run
away more than half of sleep! "Warm up", you will feel comfortable
physically and mentally relaxed, so a new day begins with a smile.
7:30 AM
Wash finished, washed up a cup of hot coffee for himself and began to
enjoy nutritious breakfast. Fresh morning atmosphere of silence, for
you to create a unique "I" time, to help the brain clear - just as the
Reset button by the computer, re-carding process, wait for the system
upgrade.
8:00 AM
Out the door, think about what things make you feel instantly became
fine? Is a point of light spray perfume ? Apply a good color of
lipstick ? Put on your lucky bracelet? Or give your pet a big hug
goodbye do?
Exclusive customized for the decompression schedule workers
Usually observed to be good at that makes you feel calm and
concentrate on things. When you feel the need to relax and recharge,
use them immediately will improve your mood, of course, become more
efficient it!
9:00 AM
With an unreasonable customer communication, just like casting pearls
before swine! Consumers cool down first, this thing aside, try to
create a mind do you think the most beautiful and peaceful scenes.
Maybe when you think of the sea will feel very calm and comfortable,
perhaps a meadow full of beautiful tulips ... ... and even can feel
the breeze blowing occasionally.
Then take a deep breath several times, negative emotions will
disappear. Each pressure problems encountered, let yourself return to
this screen, you will find the context of the problem more clearly
before us, there was not as difficult.
12:00 AM
Meet for lunch with colleagues, new attendant accidentally fell to the
floor plate, soup splashed your new suit. "It's bad luck through it!"
Your mouth muttered sullenly away meal. That increases tension
attendant guilt, but also the wrong end of another table's food. And
you go back too late because the boss scolded, angry, answer the phone
snappily, the results of key customers offended ... ... Stop! Please
rewind!
Imagine if when you pick up the pieces to help crew the plate, with a
smile say "okay", what happens? Tolerance and helping others is the
most effective decompression method, as long as a small action can
affect the world around, making it a better place. You live in a
positive magnetic field, the daily mood naturally sunny.
3:00 PM
The afternoon session did not proceed smoothly, it is tough for a
month planning the project for some reason had to give up, your heart
is full of grievances and frustration, really want to cry. At this
time, please remember your experience in the preparation of projects
of all things, is not to give you a valuable life experience virtually
increase? In the face of difficulties, try to appreciate life You give
your all, whether good or bad. Without them, you can only stand still,
will not regret it.
7:00 PM
After a day of work, finally had a good rest. Looking through the
books, listen to favorite music, and then a delicious hot bubble bath.
While the spirit of relaxation time, careful to recall what happened
today, to evoke different emotional things Category: What makes you
have a bad mood, tomorrow to put an end to: What makes you feel good,
next time you can do so.
Repeated memories in the brain to give you today, things of beauty and
pleasure, so you better understand their loss and needs. No matter
what kind of pressure on the future, you can easily cross the border.
TIPS: to make you more efficient job classification
Have you ever advertised in the resume, "good at multitasking, and
well done." It? In fact, this is not a good idea. U.S. time management
experts, to put together many different kinds of tasks simultaneously,
but will spend more than four times the time to complete.
True scientific method is the task categories: for example, provided
only with their own ideas before lunch on the work, and the
mechanical, require rational task-oriented on the afternoon. In this
way, saving hemispheres of the brain thought the conversion time, the
efficiency of course greatly increased.
