Learn to recognize the pressure signal
In the heavy burden of your stress before, learn to recognize warning signals.Common symptoms are dry mouth, hand sweat, heart Mengtiao, feeling stress, fatigue, headaches, digestive problems, loss of libido, sleep problems, peeling, irritability, difficulty concentrating, and difficult to make a decision.
Do not ignore stress symptoms
You may work to the neglect of their health status, but the pressure you need a more careful study of the signal of your life. Such as pain, pressure should be seen as a warning. If you are very nervous and anxious, you should try to find out why.Learn how to cope with stress, only half, if you do not try to figure out its source.We can withstand the pressure is limited. Too much pressure can cause us physical and mental problems - or even paralysis.
Decompression methods are not all good
We will do something to ease the pressure, like smoking and drinking, as the pressure is not as good for our health. Drug use must be to get a doctor's prescription sedatives are addictive and should not take 2-4 weeks or more. Instead, try to find natural ways to reduce tension.
Here are 12 recommended for your health decompression methods:
1. Set up a register of the pressure.
Pressure with a notebook recording the moment. Write it down, and assessment: to the most stressful time of a star, five stars to the most stressful time. The results are often surprising. For example, you might think your work, but you may find even more miserable weekend overload. Then you can implement your solution, such as using the Internet in the supermarket shopping.
2. Slow breathing
Pressure often leads to over-breathing. If you breathe more than 10 times per minute, over-breathing belongs to, do it 4 times a day and you help reduce stress.Breathing, breath and slowly count to 3 (no deep breathing). When you get to 3, exhale and maintained for 3 seconds, say the words to make himself relax. This will reduce the respiratory rate of 10 times per minute.
4. Creative decompression
Creative thinking brain can reduce stress. So draw, paint, do you love to do, such as creative writing, sewing or photography.
5. To do more aerobic exercise
Aerobic exercise 3 times a week, can improve mood, lower blood pressure and stress symptoms. This is because it stimulates the release of endorphins, it is your body's hormones make you feel good. Many types of exercise are aerobic, classes such as dance and fight, while walking, running, swimming and cycling are aerobic exercise.
6. Pets
Psychologist Dr David Lewis, the study found that touch the dog is the best way to relieve one of stress. And it seems the longer the dog's hair, the more significant the effect of decompression. In the study, dog owners also reported levels of stress than other pet owners do not lower. However, if the pet is a problem, listen to relaxation music - as a stress buster in the study it ranked second.
7. Quietly lie down for 10 minutes
Sit or lie down quietly for 10 minutes, all the worries in your head clean up and think of happy times. You should not read, watch television or walk around. Only make you more nervous. When you do, you will find yourself repeating the said mantra. Mantra is the sound of you, there is no special meaning.
8. More than a breath of fresh air
Most of us feel more tranquil time in the field, so use your weekend to the countryside, city parks or walk along the coast and enjoy the fresh air. Walking in the natural environment can purify body and mind, because there is no noise interference, while the trees release oxygen and absorb carbon dioxide.
9. Ensure that sleep
Do not oversleep the weekend to maintain a regular schedule, every night 6 to 8 hours of sleep that you have enough energy. And if you want to maintain the best condition all day, go to bed until midnight and go to sleep.
10. Using pressure "burst" timetable
Use this table to assess, when you travel too crowded, and their expectations too high.
? Every day, in my plan to write your column will do.
? The end of the day, write down what happened today.
? Compare two columns.
? Insist on using this method at least two weeks.
You may find that you forget to arrange a time to do something or not sufficient time to do other things. Gradually you will learn to properly plan, when you know how to plan, you will find the pressure of living smaller.
11. Appropriate expression of boredom
You should not have all the unpleasant things buried Cangzaixinli, depressed when you decide to talk, you should be careful what you want to talk, because you say it does not necessarily reduce the pressure may be counterproductive.
When you mention to the trouble, think before you speak on how well you express. Smile or a statement of the problem with a light tone, encouraging both sides to solve the problem in a friendly manner, rather than hostility.
12. Actively Entertainment
Entertainment can help us reduce stress. You can listen to audio books or reading your daily readings, and meet people you like to find time to participate in your hobby or try something new.
Negative thoughts create pressure and depression regardless of how good life now. But the worst does not always happen; we all fail. Write down what makes you unhappy, properly treat them. Thinking about how to change the status quo, if not change, accept the reality.
13. Work to regular breaks
Many people work long hours. Sometimes, this can not be avoided, but in the long hours there is enough pressure to break big help on the beat. Sitting in the office every day, all day will make you poor performance, so try regular breaks, at least a 30-minute lunch break. No matter how busy you are, make sure there is free time, away from your laptop, take a break.
