busy work, have more time to enjoy life. However, retirement has
brought trouble to many people. Chinese Academy of psychological
survey research related to retirement, the six adults may have a
variety of psychological problems such as loneliness, depression and
other mood, or even the behavior of normal deviations.
After retirement, the body Xianxin it hard to always cheerful Mr.
Chang, who recently became another like, become depressed, silent
little language. Zhang had nearly retirement age, particularly
offensive to mention retirement with his family, who said if he whom
the "urgent", which makes the tension between colleagues, he was also
painful.
"Like Mr. Chang appears not meet this person before and after
retirement are common." Psychology, Chinese Academy of Sciences
Research Fellow, Senior Director of Psychological Research Center,
Juan told the "Life Times" reporter, suddenly busy after retirement,
down, over time, it will bored, depressed, a "useless old people" and
pessimistic thoughts, so depressed, some small things easy to
entanglement. If husband and wife are still good, with no previous
time to stay longer after retirement every day, harmony, conflict but
increased recently. Most of the veterans of retirees, through ups and
downs, then there would not worry about thinking, increased
sensitivity, combined with age-induced decline in physical health, it
will have doubts, anxiety and psychological. Some people call this
phenomenon the "retirement syndrome", it is actually a set of adaptive
mental disorders , according to a survey, about 24.6% of retirees have
this disorder.
More difficult to adapt to technical workers, Juan said, to
distinguish from a gender perspective, men than women after retirement
more difficult to adjust the gap between the psychological sense, the
Chinese term "men, women inside" thinking, leading to most of the
women in the pre-retirement to give families more time, so easier to
adapt to life after retirement. From the professional point of view,
the effort to work more difficult to accept retirement, such as the
more technical workers, retirement is more prone to a variety of
psychological disorder.
These unhealthy psychological and negative emotions, and will lead to
sleep disturbance, and thus seriously interfere with and damage their
health. In addition, fewer mental work after retirement, but also
affect people's memory of thinking, so a couple of years before
retirement, it is necessary to begin the psychological testing, in
order to properly calm in the face of this major life changes in
retirement.
Retirement is a long break "for the people who are tired of the
lifetime, retirement is a long vacation, so be sure to make early
preparations." Juan said, psychologically speaking, we must face the
reality and the courage to accept the fact that de facto retirement.
Men bear the pain of retirement
May 8 is the heart of Thoracic and Vascular Surgery and one of the
founders of Cardiovascular Epidemiology, Chinese Academy of Sciences
100th anniversary of Wu Ying Kai, Wu Yuanshi had raised the "retired
to without interference, asked about the care, meeting but no
resolution "of the retirement experience. Juan expressed his approval,
she further pointed out that pre-retirement, first to maintain a good
attitude to take to heart, let go, to others, the reality more
"tolerance and understanding", the work can participate in the
deliberations, but the decision to do less . Secondly, we must begin
to adjust their spare time, training and health activities and fun
loving. Again, in a bad mood in time to find their loved ones to talk
about, and seek to understand.
After retirement, should continue to learn new knowledge, reading
newspapers, but also according to their physical condition to
participate in physical exercise. Mutual understanding between husband
and wife to each other and care. Do not over-reliance on or interfere
with their children, to big clear, small confused.
