Obviously faster exploded headache, but can not finish the task can be thought of dismissal, had to keep to yourself and then pressure ... pressure ... "trouble," the young white minority. To pay for promotion, for the face, they overload work, feel "unbearable burden"; Baibai fingers, fatigue, insomnia, hair loss, fat, middle age, many common illnesses have been entangled in advance . Solve the problem, psychological experts for you to adjust the mood, banish stress.
Open the task decomposition pressure
Shu Yan (Customer Service Manager): My job is not that thin and tired, but very often "variable." At night in time to make time for the planning, it may eventually have to reinvent the wheel. Now a new mission, my first reaction is "a nightmare again." Expert Weapon: Unless from the work environment, it is only possible with the pressure "insulation." However, the need to survive, the need for success, so people have to work hard, so do not expect the pressure will go away. But the pressure is the weight of people do not breathe the "big mountain", may wish to dismantle it to divide and rule.
For example, do not think they are "universal", and bagged all the responsibility. Met one or two months to do something, do not be completed overnight to keep pressing their own. Why not design a tailor for their own career planning tables? Distinguish between long-term, medium-and short-term goals, can calmly. If you can not change the situation, then change the angle you look at the situation and your reaction to the situation. >>> What kind of career makes you happy
Busy in the break from the pressure relief
Li Wei (accounting firm): I work overtime record is three consecutive days without sleep, rest and then half a day with dry days. Is usually dry to the next morning breath or two points. All day long playing Ke
Decompression : open the task decomposition is busy in the break from the pressure to relieve stress
Sleep, can really lay down and sleep, his mind is full of piles of numbers. Expert Weapon: If life is "work" the keyword, the pressure will affect you. It is necessary to be distracted, looking for fun outside of work. Leisure moment, is the best time to relieve stress. White-collar workers often complain that they have no time pressure, in fact, busy in the loaf is not difficult. Noon nap after dinner walk for half an hour, ten minutes before bed reading newspapers and magazines, can regulate mood. Mood, the body immunity can be enhanced.
